Brittany Falk is one seriously upbeat and inspiring person. In this episode she shares her everyday habits, and the general mindset she uses to attack life! 

We talk awareness, self dialogue, body image, nutrition, and faith. A lot of little nuggets in this one! 

Enjoy folks, and gratitude to Brittany for coming on. 

  • 5:30 Purpose
  • 10:08 Body Image & Self Talk
  • 15:15 Making healthy change
  • 25:30 Dieting to be lean
  • 36:33 Building an Identity
  • 40:48 Faith
  • 49:25 Enjoying Tasty Food
  • 56:03 Health Habits
  • 1:03:13 Book recommendations
  • 1:06:24 Final Question

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