Gabe Boyce is the Director of an ETS Sports Performance gym in Michigan. Gabe is extremely passionate about training, nutrition, and athletics — and impressively overcame an Achilles injury and pandemic to build a profitable gym last year. 

We discuss all things health, mindset, and the lessons we’ve learned over the years.

  • 0:00:00 Mentors 
  • 0:03:25 The mental benefits of a good diet, some activity, and balance
  • 0:06:41 Demystifying the complexities of safe, effective weight training
  • 0:53:15 Considering the prioritization of health and nutritional habits in a hierarchy
  • 1:27:57 The importance (and simplification) of tracking calories
  • 1:37:01 Gabe’s journey to sports performance and training
  • 1:46:20 Having a growth mindset and sharing knowledge with others
  • 1:49:51 Gabe’s Life Lessons and final thoughts

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