Ep. 17 Michael Walker – Aspire to Inspire

Michael Walker is one of the realest dudes I know. He is fit, strong, and very knowledgable in the world of training and performance. Michael is currently the director of ETS North Metro — a sports performance facility in Coon Rapids, Minnesota. We discuss athletic performance, finding purpose, and building trust. 6:00 Football & SCSU …

Ep. 16 Sarah & Jamo Parsons – Growing Together

Jamo & Sarah Parsons are two of the most kind and genuine people I know. They are also two freakishly athletic people. Sarah is a professional volleyball player and Jamo is currently pursuing his MBA. We discuss mindset in relationships, experiences traveling, and lessons they’ve learned through a life of athletics. 1:02 - Sarah & …

Ep. 15 Austin Jochum – I See Land

Austin is a leader, with a mission to show people the potential already inside of them. He’s a strength coach, podcaster, and brand builder by trade. We discuss building a personal brand, real personal growth, and the importance of making an impact. 3:45 - Growth from Content 5:37 - Titles & Certifications 10:40 - Building …

Ep. 14 Jacob Booden – In The Moment (Perspective, Mindfulness, Baseball Career)

Jacob is a passionate guy, who has a refreshing mindset at his young age. His perspective is a unique one — one that I really appreciate! Stick around until the end of the episode to hear about his unique baseball career. Is there perspective found in traveling? Are you able to let go of emotions …

Ep. 13 Brittany Falk – Know Your Value (Self Talk, Dieting, Faith, Growth)

Brittany Falk is one seriously upbeat and inspiring person. In this episode she shares her everyday habits, and the general mindset she uses to attack life!  We talk awareness, self dialogue, body image, nutrition, and faith. A lot of little nuggets in this one!  Enjoy folks, and gratitude to Brittany for coming on.  5:30 Purpose10:08 …

Ep. 12 Health Talk with Sammy (Sleep, Nutrition, Mindset, & Health at the Office)

Let’s goooooo! Sam and I have been on this health journey together - making dramatic changes since college. In this easygoing conversation, we talk about the habits we’ve adopted and the practices that energize our lives!  We talk sleep, nutrition, fasting, mindset, supplements, and more. Learn from us! This is a fun and loose one …

Ep. 11 Ralph RJ Louis – Show Love (Leadership, Love, Health, Gratitude)

At one point, Ralph was sleeping in a park because he had no where to go. Fast forward to this past October, when his foundation raised over $250,000 - feeding 10,000 FAMILIES on thanksgiving. Wow. In this episode we get real - diving into his story. We also talk about unconditional love, helping others, health …

Ep. 10 Be You – Lessons From Guests

In each episode I ask my guest the same final question. The answers vary, but one thing has become extremely clear... BE YOU! Enjoy the video folks, and thank you for supporting and listening to AOG! https://videopress.com/v/NrXW5huV?preloadContent=metadata

Ep. 9 Chase Garris – Better Tomorrow (Golf, Growth, and Getting Uncomfortable)

In this episode: Chase’s experience as a PGA pro, going low in the Assistants Championship, monthly challenges, golf & fitness tips, audiobooks & podcasts, and more! Chase is a Class A PGA member, TPI certified (golf fitness), BA in business marketing, aspiring head teaching professional, health and fitness enthusiast, and one talented golfer! 2:03 - …

Ep. 8 Five Reasons to Fast

(Prelude) What’s up everyone! With the New Year rolling around it’s the perfect time to cover the main benefits of intermittent fasting. For those who are new to this platform, my personal goal is to shine a positive and inspirational light on the world around me - not to try to persuade or tell you …